Cod

Other common serving sizes
Calories
776
Fat
39.89 g
Carbs
30.36 g
Protein
70.66 g
There are 776 calories in 16 ounces of boneless Cod.
Nutrition Facts
Serving Size 16 oz of boneless (yield after cooking)
Amount Per Serving
Calories
776
 
% Daily Values*
Total Fat
39.89g
51%
Saturated Fat
8.162g
41%
Trans Fat
-
Polyunsaturated Fat
12.306g
Monounsaturated Fat
16.402g
Cholesterol
210mg
70%
Sodium
1476mg
64%
Total Carbohydrate
30.36g
11%
Dietary Fiber
1.8g
7%
Sugars
3.02g
Protein
70.66g
Vitamin D
-
Calcium
118mg
9%
Iron
3.28mg
18%
Potassium
1524mg
32%
Vitamin A
55mcg
6%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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5 g Milk, NFS
37 g Bread crumbs
307 g Pacific cod
17 g Egg (whole)
2 g Salt