Cod
Other common serving sizes
Calories
49
Fat
2.49 g
Carbs
1.9 g
Protein
4.42 g
There are 49 calories in 1 ounce of boneless Cod.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.49g
4%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
1.025g
Cholesterol
13mg
4%
Sodium
92mg
4%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
4.42g
Vitamin D
-
Calcium
7mg
1%
Iron
0.20mg
1%
Potassium
95mg
3%
Vitamin A
11IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
2 g Bread crumbs
19 g Pacific cod
1 g Egg (whole)
0 g Salt