Cod
Other common serving sizes
Calories
287
Fat
14.74 g
Carbs
11.22 g
Protein
26.11 g
There are 287 calories in 1 cup of cooked, flaked Cod.
Nutrition Facts
Serving Size 1 cup of cooked, flaked
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
14.74g
23%
Saturated Fat
3.016g
15%
Trans Fat
-
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
26%
Sodium
545mg
23%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
3%
Sugars
1.12g
Protein
26.11g
Vitamin D
-
Calcium
44mg
4%
Iron
1.21mg
7%
Potassium
563mg
16%
Vitamin A
66IU
1%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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2 g Milk, NFS
14 g Bread crumbs
114 g Pacific cod
6 g Egg (whole)
1 g Salt