Cod
Other common serving sizes
Calories
1034
Fat
53.12 g
Carbs
40.42 g
Protein
94.08 g
There are 1034 calories in 1 medium Atlantic Cod.
Nutrition Facts
Serving Size 1 medium Atlantic (yield after cooking, bone removed)
Amount Per Serving
Calories
1034
 
% Daily Values*
Total Fat
53.12g
82%
Saturated Fat
10.868g
54%
Trans Fat
-
Polyunsaturated Fat
16.386g
Monounsaturated Fat
21.839g
Cholesterol
279mg
93%
Sodium
1965mg
82%
Total Carbohydrate
40.42g
13%
Dietary Fiber
2.4g
10%
Sugars
4.02g
Protein
94.08g
Vitamin D
-
Calcium
157mg
16%
Iron
4.36mg
24%
Potassium
2029mg
58%
Vitamin A
237IU
5%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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7 g Milk, NFS
49 g Bread crumbs
409 g Pacific cod
23 g Egg (whole)
3 g Salt