Cod
Other common serving sizes
Calories
517
Fat
26.56 g
Carbs
20.21 g
Protein
47.04 g
There are 517 calories in 1 small Atlantic of Cod.
Nutrition Facts
Serving Size 1 small Atlantic (yield after cooking, bone removed)
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
26.56g
41%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
8.193g
Monounsaturated Fat
10.92g
Cholesterol
140mg
47%
Sodium
982mg
41%
Total Carbohydrate
20.21g
7%
Dietary Fiber
1.2g
5%
Sugars
2.01g
Protein
47.04g
Vitamin D
-
Calcium
78mg
8%
Iron
2.18mg
12%
Potassium
1014mg
29%
Vitamin A
118IU
2%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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3 g Milk, NFS
24 g Bread crumbs
205 g Pacific cod
11 g Egg (whole)
1 g Salt