Cod

Other common serving sizes
Calories
182
Fat
9.35 g
Carbs
7.12 g
Protein
16.56 g
There are 182 calories in 3 3/4 ounces of boneless Cod.
Nutrition Facts
Serving Size 3 3/4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
2.884g
Monounsaturated Fat
3.844g
Cholesterol
49mg
16%
Sodium
346mg
15%
Total Carbohydrate
7.12g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.56g
Vitamin D
-
Calcium
28mg
2%
Iron
0.77mg
4%
Potassium
357mg
8%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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