Vitamins in Tortillas
The favorite choice for the term "Tortillas" is 1 medium Tortilla which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tortillas is shown below.
Popular Types of Tortillas
Regular Tortillas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 3 2 - -
1 medium 5 4 - -
1 large 7 6 - -
Flour Tortillas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small (6" dia) 6 4 - -
1 medium (7-8" dia) 9 6 - -
1 large (10" dia) 13 9 - -
1 extra large (12" dia) 21 15 - -
Whole Wheat Tortillas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small (6" dia) 5 1 - -
1 medium (7" dia) 7 1 - -
1 large (8" dia) 9 1 - -
1 extra large (10" dia) 12 2 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Corn Tortilla 2 2 - -
1 Sprouted Corn Tortilla 8 6 - -
1 Whole Wheat Low Carb & Low Fat Tortilla 2 6 - -
1 Multi Grain Low in Carbs Gourmet Tortilla 6 8 - -
1 Carb Balance Tortilla - - - -
1 98% Fat Free Whole Wheat Tortilla 8 15 - -
1 Multi Grain Low in Carbs Gourmet Tortilla 6 8 - -
1 Traditional Yellow Corn Tortilla 4 6 - -
1 Soft Taco Flour Tortillas 3 6 - -
1 Flax, Oat Bran & Whole Wheat Flour Tortilla 6 4 - -

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