Vitamins in Tortillas
The favorite choice for the term "Tortillas" is 1 medium Tortilla which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tortillas is shown below.
Popular Types of Tortillas
Regular Tortillas
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.46 21 - - -
1 medium 0.87 40 - - -
1 large 1.28 59 - - -
Flour Tortillas
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small (6" dia) 1.00 39 - - -
1 medium (7-8" dia) 1.54 59 - - -
1 large (10" dia) 2.34 90 - - -
1 extra large (12" dia) 3.81 147 - - -
Whole Wheat Tortillas
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small (6" dia) 0.84 6 - - -
1 medium (7" dia) 1.24 9 - - -
1 large (8" dia) 1.62 11 - - -
1 extra large (10" dia) 2.18 15 - - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Corn Tortilla 0.30 19 - - -
1 Sprouted Corn Tortilla - - - - -
1 Whole Wheat Low Carb & Low Fat Tortilla - - - - -
1 Multi Grain Low in Carbs Gourmet Tortilla - - - - -
1 Carb Balance Tortilla - - - - -
1 98% Fat Free Whole Wheat Tortilla - - - - -
1 Multi Grain Low in Carbs Gourmet Tortilla - - - - -
1 Traditional Yellow Corn Tortilla - - - - -
1 Soft Taco Flour Tortillas - - - - -
1 Flax, Oat Bran & Whole Wheat Flour Tortilla - - - - -

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