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Vitamins in Chilaquiles

The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 11 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chilaquiles is shown below.

Popular Types of Chilaquiles

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Chilaquile Tortilla Casserole with Salsa and Cheese	1.62	216	137	12.5	-
Chilaquile Tortilla Casserole with Salsa, Cheese and Egg	2.13	204	174	10.7	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Mexican Style Tortilla Soup (Sopa De Tortilla)	19.47	2408	871	138.3	-
Mexican Casserole with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips	45.19	2300	602	46.6	-
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips	37.30	2121	610	41.5	-