Vitamins in Chilaquiles
The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 11 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chilaquiles is shown below.
Popular Types of Chilaquiles
Iron Calcium Vitamin A Vitamin C Vitamin D
Chilaquile Tortilla Casserole with Salsa and Cheese 1.62 216 137 12.5 -
Chilaquile Tortilla Casserole with Salsa, Cheese and Egg 2.13 204 174 10.7 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Mexican Style Tortilla Soup (Sopa De Tortilla) 19.47 2408 871 138.3 -
Mexican Casserole with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 45.19 2300 602 46.6 -
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 37.30 2121 610 41.5 -

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