Protein in Tortillas
The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 2.7 grams of protein. The amount of protein for a variety of types and serving sizes of Tortillas is shown below.
Popular Types of Tortillas
Regular Tortillas
Prot(g)
1 small 1.40
1 medium 2.66
1 large 3.92
Flour Tortillas
Prot(g)
1 small (6" dia) 2.49
1 medium (7-8" dia) 3.81
1 large (10" dia) 5.80
1 extra large (12" dia) 9.45
Whole Wheat Tortillas
Prot(g)
1 small (6" dia) 2.59
1 medium (7" dia) 3.84
1 large (8" dia) 5.00
1 extra large (10" dia) 6.73
Other Common Suggestions
Prot(g)
1 Corn Tortilla 1.37
1 Sprouted Corn Tortilla 3.00
1 Whole Wheat Low Carb & Low Fat Tortilla 5.00
1 Multi Grain Low in Carbs Gourmet Tortilla 7.00
1 Carb Balance Tortilla 3.00
1 98% Fat Free Whole Wheat Tortilla 4.00
1 Multi Grain Low in Carbs Gourmet Tortilla 7.00
1 Traditional Yellow Corn Tortilla 3.00
1 Soft Taco Flour Tortillas 4.00
1 Flax, Oat Bran & Whole Wheat Flour Tortilla 7.00

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