| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Tamale with Chicken | 27.22 | 477 | 112 | 19.6 | - |
| Tamale with Beef | 31.57 | 519 | 70 | 19.6 | - |
| Sweet Tamale | 12.37 | 274 | - | 1.6 | - |
| Sweet Tamale with Fruit | 19.16 | 435 | 12 | 23.5 | - |
| Mexican Style Meatless Tamale | 11.26 | 220 | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 cup Tamale Casserole with Meat | 47.90 | 726 | 484 | 179.0 | - |
| 1 cup Puerto Rican Style Tamale Casserole | 66.56 | 927 | 548 | 690.9 | - |
| 1 oz Navajo Tamales | 0.35 | 8 | - | 0.5 | - |
| Puerto Rican or Caribbean Style Meatless Tamale | 6.72 | 110 | 128 | 188.2 | - |
| Puerto Rican Style Tamale in A Leaf | 5.84 | 163 | 217 | 40.3 | - |
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