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Vitamins in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 20 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tamales is shown below.

Popular Types of Tamales

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tamale with Chicken	27.22	477	112	19.6	-
Tamale with Beef	31.57	519	70	19.6	-
Sweet Tamale	12.37	274	-	1.6	-
Sweet Tamale with Fruit	19.16	435	12	23.5	-
Mexican Style Meatless Tamale	11.26	220	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Tamale Casserole with Meat	47.90	726	484	179.0	-
1 cup Puerto Rican Style Tamale Casserole	66.56	927	548	690.9	-
1 oz Navajo Tamales	0.35	8	-	0.5	-
Puerto Rican or Caribbean Style Meatless Tamale	6.72	110	128	188.2	-
Puerto Rican Style Tamale in A Leaf	5.84	163	217	40.3	-