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Scrambled Eggs
A quick and delicious breakfast recipe.
Per serve - Energy: 302kcal | Carb: 4.13g | Prot: 18.86g | Fat: 24.27g
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Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Per serve - Energy: 74kcal | Carb: 0.39g | Prot: 6.29g | Fat: 4.97g
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Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Per serve - Energy: 147kcal | Carb: 0.77g | Prot: 12.58g | Fat: 9.94g
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French Toast Eggs
Scrambled eggs with a French toast taste.
Per serve - Energy: 215kcal | Carb: 2.16g | Prot: 13.51g | Fat: 16.78g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
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Scrambled Eggs
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Per serve - Energy: 188kcal | Carb: 2.73g | Prot: 12.11g | Fat: 14.09g
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Spam & Eggs
Good filling for breakfast burritos.
Per serve - Energy: 185kcal | Carb: 1.08g | Prot: 9.94g | Fat: 15.18g
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Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per serve - Energy: 136kcal | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
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Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
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Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
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