Search for food
Try FatSecret Mini
Quick and easy way to poach eggs without the water and mess.
2 large eggs
1/3 second spray cooking spray
Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
Break two eggs in to bowl, poke egg yolks with fork.
Spray eggs with cooking spray (salt and pepper optional.)
Cover bowl with a spatter-proof lid.
Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
in 1 serving of Poached Eggs.
, 2% carbs, 35% protein.
Calorie Counter 100% Free
Related Recipe Collections
Under 1 Net Carb Recipes
100-200 Calorie Recipes
Breakfast Egg Recipes
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
Baked omelet with onions and corn.
Per serve - Energy: 100kcal | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.