Poached Eggs

Average Rating
4.0 Average FatSecret member ranking
Quick and easy way to poach eggs without the water and mess.
Servings Prep Time Cook Time
1 1 min 2 mins

Ingredients

Directions

1. Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
2. Break two eggs in to bowl, poke egg yolks with fork.
3. Spray eggs with cooking spray (salt and pepper optional.)
4. Cover bowl with a spatter-proof lid.
5. Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.

Nutrition summary

There are 147 calories in 1 serving of Poached Eggs.
Calorie split: 63% fat, 2% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
140mg
6%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.58g
Vitamin D
-
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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