Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Servings: 1
Prep Time: 1 min
Cook Time: 2 mins
Average Rating: Average FatSecret member ranking
  1. Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
  2. Break two eggs in to bowl, poke egg yolks with fork.
  3. Spray eggs with cooking spray (salt and pepper optional.)
  4. Cover bowl with a spatter-proof lid.
  5. Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
Nutrition summary
There are 147 calories in 1 serving of Poached Eggs.
Calorie split: 63% fat, 2% carbs, 35% protein.
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