Quick and easy way to poach eggs without the water and mess.
||Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
||Break two eggs in to bowl, poke egg yolks with fork.
||Spray eggs with cooking spray (salt and pepper optional.)
||Cover bowl with a spatter-proof lid.
||Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
There are 147 calories in 1 serving of Poached Eggs.
Calorie split: 63% fat, 2% carbs, 35% protein.
Amount Per Serving
% Daily Values*
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