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Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
8 large eggs
1 fl oz water
4 oz chopped ham
1 cup shredded nonfat mozzarella cheese
1/4 cup chopped bell peppers
1/4 cup pieces or slices mushrooms
1 sprig chopped cilantro
Beat eggs and water in medium bowl.
Stir in remaining ingredients.
Pour into 9" pie plate sprayed with non-stick cooking spray.
Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
in 1 serving of Ham and Cheese Frittata.
, 6% carbs, 49% protein.
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