Ham and Cheese Frittata
Average Rating
4.0 Average FatSecret member ranking
Sensational frittata that's good to eat any time of day.
Servings Prep Time Cook Time
8 5 mins 30 mins
Ingredients
Directions
1. Beat eggs and water in medium bowl.
2. Stir in remaining ingredients.
3. Pour into 9" pie plate sprayed with non-stick cooking spray.
4. Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
Nutrition summary
There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie split: 45% fat, 6% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.083g
Cholesterol
221mg
74%
Sodium
332mg
14%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.4g
1%
Sugars
0.74g
Protein
13.33g
Vitamin D
0mcg
3%
Calcium
164mg
13%
Iron
1.1mg
6%
Potassium
148mg
3%
Vitamin A
90mcg
10%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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