Broccoli and Cheese Quiche
Average Rating
3.0 Average FatSecret member ranking
Tasty quiche that you make the night before and microwave for breakfast.
Servings Prep Time Cook Time
6 10 mins 30 mins
Ingredients
Directions
1. Spray 8" x 10" pan with cooking spray.
2. Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
3. Beat eggs with water and then pour in pan.
4. Bake at 350 °F (175 °C) for 20-25 minutes.
Nutrition summary
There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
Calorie split: 53% fat, 11% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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