Name: Greek Spinach Quiche
Ingredients: 4 oz feta cheese; 12 large eggs; 1/2 tsp garlic powder; 1/2 tsp nutmeg; 1/2 cup chopped red onion; 8 oz black olives, sliced; 16 oz spinach, chopped

Ingredients

4 oz feta cheese

12 large eggs

1/2 tsp garlic powder

1/2 tsp nutmeg

1/2 cup chopped red onion

8 oz black olives, sliced

16 oz spinach, chopped

Directions

1.	Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
2.	Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
3.	Cook another 10-20 minutes depending on size and shape of pan.
4.	Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
5.	Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.

Nutrition summary

There are 136 calories in 1 serving of Greek Spinach Quiche.

Calorie split: 60% fat, 13% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

9.32g

12%

Saturated Fat

3.365g

17%

Trans Fat

-

Polyunsaturated Fat

0.978g

Monounsaturated Fat

3.837g

Cholesterol

220mg

73%

Sodium

368mg

16%

Total Carbohydrate

4.4g

2%

Dietary Fiber

1.9g

7%

Sugars

1.44g

Protein

9.37g

Vitamin D

0mcg

2%

Calcium

150mg

12%

Iron

2.39mg

13%

Potassium

226mg

5%

Vitamin A

307mcg

34%

Vitamin C

9.8mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.