Spam & Eggs

Average Rating
4.0 Average FatSecret member ranking
Good filling for breakfast burritos.
Servings Prep Time Cook Time
5 5 mins 10 mins

Ingredients

Directions

1. Heat skillet on medium-low.
2. Meanwhile cube the spam.
3. Add to skillet and fry about 5 minutes.
4. Crack the eggs over the spam. Fry for 5 minutes.
5. Add pepper.
6. Serve.

Nutrition summary

There are 185 calories in 1 serving of Spam & Eggs.
Calorie split: 76% fat, 2% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.441g
27%
Trans Fat
0g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
1.525g
Cholesterol
197mg
66%
Sodium
609mg
26%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
9.94g
Vitamin D
-
Calcium
22mg
2%
Iron
0.76mg
4%
Potassium
55mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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