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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
80 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
13
Fat
0.14 g
Carbs
2.68 g
Protein
0.97 g
There are 13 calories in 80 grams of Zucchini.
Nutrition Facts
Serving Size
80 g
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0.9g
3%
Sugars
1.38g
Protein
0.97g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
210mg
4%
Vitamin A
8mcg
1%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
More Zucchini Nutritional Info
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