Name: Creamy Corn and Zucchini Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Shredded Cheddar Cheese; 1 serving Original Cream Cheese; 3.456 servings Canned Corn; 1 tbsp Butter; 1/2 cup chopped Onions; 2 large Zucchini

Ingredients

28 g shredded cheddar cheese

1 oz original cream cheese

432 g canned corn

1 tbsp butter

1/2 cup chopped onions

2 large zucchinis

Directions

1.	Chop the onions and zucchinis.
2.	Heat the butter in a pan and sauté the onions.
3.	Add the zucchinis and stir for 5 minutes.
4.	Add the remaining ingredients and simmer for 10 minutes. Season as desired.

Nutrition summary

There are 116 calories in 1 serving of Creamy Corn and Zucchini Salad.

Calorie split: 45% fat, 43% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

5.87g

8%

Saturated Fat

3.259g

16%

Trans Fat

0g

Polyunsaturated Fat

0.162g

Monounsaturated Fat

0.516g

Cholesterol

15mg

5%

Sodium

60mg

3%

Total Carbohydrate

12.78g

5%

Dietary Fiber

1.5g

5%

Sugars

2.6g

Protein

3.52g

Vitamin D

-

Calcium

20mg

2%

Iron

0.4mg

2%

Potassium

302mg

6%

Vitamin A

27mcg

3%

Vitamin C

19.2mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.