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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
23 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
4
Fat
0.04 g
Carbs
0.77 g
Protein
0.28 g
There are 4 calories in 23 grams of Zucchini.
Nutrition Facts
Serving Size
23 g
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
0.28g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
60mg
1%
Vitamin A
2mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
More Zucchini Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
More Vegetables Nutritional Info
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Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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