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Zucchini
Zucchini
Other common serving sizes
1 slice
7 oz
100 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
32
Fat
0.36 g
Carbs
6.65 g
Protein
2.4 g
There are 32 calories in 7 ounces of Zucchini.
Nutrition Facts
Serving Size
7 oz
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.073g
0%
Trans
Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.65g
2%
Dietary Fiber
2.2g
8%
Sugars
3.43g
Protein
2.4g
Vitamin D
-
Calcium
30mg
2%
Iron
0.69mg
4%
Potassium
520mg
11%
Vitamin A
20mcg
2%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Baby Zucchini
More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
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Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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