Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
7 small
1 cup chopped
1 medium
1 large
Calories
132
Fat
1.49 g
Carbs
27.67 g
Protein
9.99 g
There are 132 calories in 7 small Zucchini.
Nutrition Facts
Serving Size
7 small
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.306g
2%
Trans
Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
27.67g
10%
Dietary Fiber
9.1g
32%
Sugars
14.29g
Protein
9.99g
Vitamin D
-
Calcium
124mg
10%
Iron
2.89mg
16%
Potassium
2164mg
46%
Vitamin A
83mcg
9%
Vitamin C
140.4mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
9
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Baby Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
Spinach
More Vegetables Nutritional Info
More Related Foods
Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
HEB Zucchini
Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
View More Results
Used in these Recipes
Zucchini Pancakes
Zucchini Slice Bites
Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms