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Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
1 lb
Calories
31
Fat
0.35 g
Carbs
6.57 g
Protein
2.37 g
There are 31 calories in 1 medium Zucchini.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.073g
0%
Trans
Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
8%
Sugars
3.39g
Protein
2.37g
Vitamin D
-
Calcium
29mg
2%
Iron
0.69mg
4%
Potassium
514mg
11%
Vitamin A
20mcg
2%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
Onions
More Vegetables Nutritional Info
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