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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
1 medium
4 large
Calories
207
Fat
2.33 g
Carbs
43.28 g
Protein
15.63 g
There are 207 calories in 4 large Zucchini.
Nutrition Facts
Serving Size
4 large
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.478g
2%
Trans
Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
43.28g
16%
Dietary Fiber
14.2g
51%
Sugars
22.35g
Protein
15.63g
Vitamin D
-
Calcium
194mg
15%
Iron
4.52mg
25%
Potassium
3385mg
72%
Vitamin A
129mcg
14%
Vitamin C
219.6mg
244%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
Carrots
More Vegetables Nutritional Info
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Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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