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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
900 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
144
Fat
1.62 g
Carbs
30.15 g
Protein
10.89 g
There are 144 calories in 900 grams of Zucchini.
Nutrition Facts
Serving Size
900 g
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.333g
2%
Trans
Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
30.15g
11%
Dietary Fiber
9.9g
35%
Sugars
15.57g
Protein
10.89g
Vitamin D
-
Calcium
135mg
10%
Iron
3.15mg
18%
Potassium
2358mg
50%
Vitamin A
90mcg
10%
Vitamin C
153mg
170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
More Zucchini Nutritional Info
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