Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
90 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
14
Fat
0.16 g
Carbs
3.02 g
Protein
1.09 g
There are 14 calories in 90 grams of Zucchini.
Nutrition Facts
Serving Size
90 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.033g
0%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.02g
1%
Dietary Fiber
1g
4%
Sugars
1.56g
Protein
1.09g
Vitamin D
-
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
236mg
5%
Vitamin A
9mcg
1%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
9
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
More Vegetables Nutritional Info
More Related Foods
Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
HEB Zucchini
Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
View More Results
Used in these Recipes
Zucchini Pancakes
Zucchini Slice Bites
Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms