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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
64 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
10
Fat
0.12 g
Carbs
2.14 g
Protein
0.77 g
There are 10 calories in 64 grams of Zucchini.
Nutrition Facts
Serving Size
64 g
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans
Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.7g
3%
Sugars
1.11g
Protein
0.77g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
168mg
4%
Vitamin A
6mcg
1%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
Lettuce
More Vegetables Nutritional Info
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Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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