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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
3 small
1 cup chopped
1 medium
1 large
Calories
57
Fat
0.64 g
Carbs
11.86 g
Protein
4.28 g
There are 57 calories in 3 small Zucchini.
Nutrition Facts
Serving Size
3 small
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.131g
1%
Trans
Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
11.86g
4%
Dietary Fiber
3.9g
14%
Sugars
6.12g
Protein
4.28g
Vitamin D
-
Calcium
53mg
4%
Iron
1.24mg
7%
Potassium
927mg
20%
Vitamin A
35mcg
4%
Vitamin C
60.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Baby Zucchini
More Zucchini Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
More Vegetables Nutritional Info
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Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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