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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
135 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
22
Fat
0.24 g
Carbs
4.52 g
Protein
1.63 g
There are 22 calories in 135 grams of Zucchini.
Nutrition Facts
Serving Size
135 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
4.52g
2%
Dietary Fiber
1.5g
5%
Sugars
2.34g
Protein
1.63g
Vitamin D
-
Calcium
20mg
2%
Iron
0.47mg
3%
Potassium
354mg
8%
Vitamin A
14mcg
2%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
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