Yam

Other common serving sizes
Calories
97
Fat
0.14 g
Carbs
22.86 g
Protein
1.25 g
There are 97 calories in 82 grams of Yam.
Nutrition Facts
Serving Size 82 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.86g
8%
Dietary Fiber
3.4g
12%
Sugars
0.41g
Protein
1.25g
Vitamin D
-
Calcium
14mg
1%
Iron
0.44mg
2%
Potassium
669mg
14%
Vitamin A
6mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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