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Yam
Yam
Other common serving sizes
1 oz
82 g
1 cup cubed
Calories
97
Fat
0.14 g
Carbs
22.86 g
Protein
1.25 g
There are 97 calories in 82 grams of Yam.
Nutrition Facts
Serving Size
82 g
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.86g
8%
Dietary Fiber
3.4g
12%
Sugars
0.41g
Protein
1.25g
Vitamin D
-
Calcium
14mg
1%
Iron
0.44mg
2%
Potassium
669mg
14%
Vitamin A
6mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
More Yam Nutritional Info
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Mushrooms
Red Tomatoes
Spinach
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Lettuce
More Vegetables Nutritional Info
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