Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Common serving sizes
Calories
119
Fat
0.12 g
Carbs
29 g
Protein
2.51 g
There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed).
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
29g
10%
Dietary Fiber
-
Sugars
-
Protein
2.51g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
718mg
21%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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