Cooked Puerto Rican Yam
Common serving sizes
Calories
161
Fat
0.2 g
Carbs
38.35 g
Protein
2.07 g
There are 161 calories in 1 cup of Cooked Puerto Rican Yam.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
392mg
16%
Total Carbohydrate
38.35g
13%
Dietary Fiber
5.5g
22%
Sugars
0.69g
Protein
2.07g
Vitamin D
-
Calcium
20mg
2%
Iron
0.73mg
4%
Potassium
931mg
27%
Vitamin A
170IU
3%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
139 g Yam (without salt, drained, cooked, boiled, baked)
1 g Salt