Yam
Other common serving sizes
Calories
535
Fat
0.77 g
Carbs
126.46 g
Protein
6.94 g
There are 535 calories in 1 pound of Yam.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
535
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
126.46g
42%
Dietary Fiber
18.6g
74%
Sugars
2.27g
Protein
6.94g
Vitamin D
-
Calcium
77mg
8%
Iron
2.45mg
14%
Potassium
3701mg
106%
Vitamin A
626IU
13%
Vitamin C
77.6mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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