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Yam
Yam
Other common serving sizes
3 oz
100 g
1 cup cubed
Calories
100
Fat
0.14 g
Carbs
23.71 g
Protein
1.3 g
There are 100 calories in 3 ounces of Yam.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.031g
0%
Trans
Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
23.71g
9%
Dietary Fiber
3.5g
12%
Sugars
0.43g
Protein
1.3g
Vitamin D
-
Calcium
14mg
1%
Iron
0.46mg
3%
Potassium
694mg
15%
Vitamin A
6mcg
1%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
More Yam Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
More Vegetables Nutritional Info
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