Yam

Other common serving sizes
Calories
100
Fat
0.14 g
Carbs
23.71 g
Protein
1.3 g
There are 100 calories in 3 ounces of Yam.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
23.71g
9%
Dietary Fiber
3.5g
12%
Sugars
0.43g
Protein
1.3g
Vitamin D
-
Calcium
14mg
1%
Iron
0.46mg
3%
Potassium
694mg
15%
Vitamin A
6mcg
1%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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