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Yam
Yam
Other common serving sizes
12 oz
100 g
1 cup cubed
Calories
401
Fat
0.58 g
Carbs
94.85 g
Protein
5.21 g
There are 401 calories in 12 ounces of Yam.
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.126g
1%
Trans
Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
94.85g
34%
Dietary Fiber
13.9g
50%
Sugars
1.7g
Protein
5.21g
Vitamin D
-
Calcium
58mg
4%
Iron
1.84mg
10%
Potassium
2776mg
59%
Vitamin A
24mcg
3%
Vitamin C
58.2mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
More Yam Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
More Vegetables Nutritional Info
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Hannaford Cut Yams
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