Yam

Other common serving sizes
Calories
401
Fat
0.58 g
Carbs
94.85 g
Protein
5.21 g
There are 401 calories in 12 ounces of Yam.
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
94.85g
34%
Dietary Fiber
13.9g
50%
Sugars
1.7g
Protein
5.21g
Vitamin D
-
Calcium
58mg
4%
Iron
1.84mg
10%
Potassium
2776mg
59%
Vitamin A
24mcg
3%
Vitamin C
58.2mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Yam

Related types of Vegetables

More Related Foods

Used in these Recipes