Yam
Other common serving sizes
Calories
33
Fat
0.05 g
Carbs
7.9 g
Protein
0.43 g
There are 33 calories in 1 ounce of Yam.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.2g
5%
Sugars
0.14g
Protein
0.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.15mg
1%
Potassium
231mg
7%
Vitamin A
39IU
1%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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