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Yam
Yam
Other common serving sizes
1/2 oz
100 g
1 cup cubed
Calories
17
Fat
0.02 g
Carbs
3.95 g
Protein
0.22 g
There are 17 calories in a 1/2 ounce of Yam.
Nutrition Facts
Serving Size
1/2 oz
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
0.6g
2%
Sugars
0.07g
Protein
0.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
More Yam Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Hannaford Cut Yams
Bruce's Yams
Kroger Cut Yams
Happy Harvest Candied Yams
Cooked Puerto Rican Yam
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Used in these Recipes
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