Yam
Other common serving sizes
Calories
531
Fat
0.76 g
Carbs
125.46 g
Protein
6.88 g
There are 531 calories in 3 cups of cubed Yam.
Nutrition Facts
Serving Size 3 cups of cubed
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
125.46g
42%
Dietary Fiber
18.4g
74%
Sugars
2.25g
Protein
6.88g
Vitamin D
-
Calcium
76mg
8%
Iron
2.43mg
14%
Potassium
3672mg
105%
Vitamin A
621IU
12%
Vitamin C
77.0mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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