Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Yam
Yam
Other common serving sizes
1 oz
100 g
3 cups of cubed
Calories
531
Fat
0.76 g
Carbs
125.46 g
Protein
6.88 g
There are 531 calories in 3 cups of cubed Yam.
Nutrition Facts
Serving Size
3 cups of cubed
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.166g
1%
Trans
Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
125.46g
46%
Dietary Fiber
18.4g
66%
Sugars
2.25g
Protein
6.88g
Vitamin D
-
Calcium
76mg
6%
Iron
2.43mg
14%
Potassium
3672mg
78%
Vitamin A
32mcg
4%
Vitamin C
77mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
More Yam Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
More Vegetables Nutritional Info
More Related Foods
Hannaford Cut Yams
Stonyfield Farm Whole Milk French Vanilla Yogurt
Bruce's Yams with Splenda
ShopRite Southern Yams - Sweet Potatoes in Syrup
Kroger Cut Yams
View More Results
Used in these Recipes
Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries