Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Yam
Yam
Other common serving sizes
1 oz
100 g
1/4 cup of cubed
Calories
44
Fat
0.06 g
Carbs
10.46 g
Protein
0.57 g
There are 44 calories in a 1/4 cup of cubed Yam.
Nutrition Facts
Serving Size
1/4 cup of cubed
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
10.46g
4%
Dietary Fiber
1.5g
5%
Sugars
0.19g
Protein
0.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
306mg
7%
Vitamin A
3mcg
0%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
More Yam Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
More Vegetables Nutritional Info
More Related Foods
Hannaford Cut Yams
Bruce's Yams
Flanders Sweet Potato Yam Patties
Happy Harvest Candied Yams
Real Appeal Ube (Purple Yam)
View More Results
Used in these Recipes
Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries