Yam
Other common serving sizes
Calories
44
Fat
0.06 g
Carbs
10.46 g
Protein
0.57 g
There are 44 calories in a 1/4 cup of cubed Yam.
Nutrition Facts
Serving Size 1/4 cup of cubed
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
10.46g
3%
Dietary Fiber
1.5g
6%
Sugars
0.19g
Protein
0.57g
Vitamin D
-
Calcium
6mg
1%
Iron
0.20mg
1%
Potassium
306mg
9%
Vitamin A
52IU
1%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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