There are 8 calories in 7 grams of Whiting (Fish) (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
7 g
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.031g
Cholesterol
6mg
2%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.64g
Vitamin D
-
Calcium
4mg
0%
Iron
0.03mg
0%
Potassium
30mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.