Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Other common serving sizes
Calories
116
Fat
1.69 g
Carbs
0 g
Protein
23.48 g
There are 116 calories in 100 grams of Whiting (Fish) (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.69g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.445g
Cholesterol
84mg
28%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.48g
Vitamin D
-
Calcium
62mg
6%
Iron
0.42mg
2%
Potassium
434mg
12%
Vitamin A
113IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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