Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Other common serving sizes
Calories
526
Fat
7.67 g
Carbs
0 g
Protein
106.51 g
There are 526 calories in 1 pound of Whiting (Fish) (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
7.67g
12%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
2.663g
Monounsaturated Fat
2.019g
Cholesterol
381mg
127%
Sodium
599mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.51g
Vitamin D
-
Calcium
281mg
28%
Iron
1.91mg
11%
Potassium
1969mg
56%
Vitamin A
513IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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