Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Other common serving sizes
Calories
99
Fat
1.44 g
Carbs
0 g
Protein
19.96 g
There are 99 calories in 3 ounces of Whiting (Fish) (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.378g
Cholesterol
71mg
24%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.96g
Vitamin D
-
Calcium
53mg
5%
Iron
0.36mg
2%
Potassium
369mg
11%
Vitamin A
96IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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