Wheat Germ

Other common serving sizes
Calories
124
Fat
3.35 g
Carbs
17.87 g
Protein
7.99 g
There are 124 calories in a 0.3 cup of Wheat Germ.
Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
2.073g
Monounsaturated Fat
0.471g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.87g
6%
Dietary Fiber
4.6g
16%
Sugars
-
Protein
7.99g
Vitamin D
-
Calcium
13mg
1%
Iron
2.16mg
12%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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