Wheat Germ
Other common serving sizes
Calories
104
Fat
2.79 g
Carbs
14.89 g
Protein
6.66 g
There are 104 calories in a 1/4 cup of Wheat Germ.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.479g
2%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.89g
5%
Dietary Fiber
3.8g
15%
Sugars
-
Protein
6.66g
Vitamin D
-
Calcium
11mg
1%
Iron
1.80mg
10%
Potassium
256mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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