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Wheat Germ
Wheat Germ
Other common serving sizes
1 oz
100 g
0.2 cup
Calories
83
Fat
2.24 g
Carbs
11.91 g
Protein
5.32 g
There are 83 calories in a 0.2 cup of Wheat Germ.
Nutrition Facts
Serving Size
0.2 cup
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.383g
2%
Trans
Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
0.314g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.91g
4%
Dietary Fiber
3g
11%
Sugars
-
Protein
5.32g
Vitamin D
-
Calcium
9mg
1%
Iron
1.44mg
8%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
102
100 g
360
1 cup
414
Related types of Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
White Rice Flour
More Flour Nutritional Info
More Related Foods
Kretschmer Wheat Germ
Kretschmar Wheat Germ
Bob's Red Mill Natural Raw Wheat Germ
Toasted Whole Wheat Bread (Commercial)
Wheat Germ Bread
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