There are 133 calories in 4 1/2 ounces of Turkey Breast Meat.
Nutrition Facts
Serving Size
4 1/2 oz
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.612g
3%
Trans Fat
0g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.689g
Cholesterol
55mg
18%
Sodium
1295mg
56%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0.6g
2%
Sugars
4.48g
Protein
21.78g
Vitamin D
-
Calcium
10mg
1%
Iron
1.84mg
10%
Potassium
385mg
8%
Vitamin A
13mcg
1%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.