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Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
1/4 cup chopped onion
1 clove garlic
2 tbsps olive oil
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1 medium zucchini
4 cups fiesta blend vegetables
1 cup kidney beans
1 cup garbanzo beans
1 cup pinto beans
28 oz canned tomatoes
8 oz turkey breast
3 tbsps chili powder
1 tsp salt
1/2 tsp pepper
1 cup low sodium vegetable juice
Heat olive oil in large pot.
Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
Sauté for 2-3 minutes until tender.
Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
Add all remaining ingredients, stir well and bring to boil.
Cover, lower heat, and simmer for 1 hour.
in 1 serving of Turkey Vegetable Chili.
, 57% carbs, 23% protein.
Calorie Counter 100% Free
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