Name: Stir Fry Turkey with Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 servings Lean Ground Turkey Breast; 1 serving Vidalia Sweet Onion; 1 serving Green Bell Pepper; 1 tsp Minced Garlic; 4 servings Worcestershire Sauce; 1 serving Extra Virgin Olive Oil; 1 serving Ground Black Pepper; 1.818 servings Seven Whole Grains Rice

Ingredients

16 oz lean ground turkey breast

1 medium raw vidalia sweet onion

1 medium green bell pepper

1 tsp minced garlic

4 tsps worcestershire sauce

1 tbsp extra virgin olive oil

1/4 tsp ground black pepper

240 g seven whole grains rice

Directions

1.	Prepare rice according to packaging. Chop vegetables.
2.	Sauté onion and garlic with olive oil on medium heat. Add turkey and bell pepper.
3.	Add Worcestershire sauce and black pepper. Simmer and stir occasionally.
4.	Toss in rice and mix to incorporate.

Nutrition summary

There are 289 calories in 1 serving of Stir Fry Turkey with Rice.

Calorie split: 20% fat, 38% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

289

% Daily Values*

Total Fat

6.37g

8%

Saturated Fat

0.501g

3%

Trans Fat

0g

Polyunsaturated Fat

0.502g

Monounsaturated Fat

2.5g

Cholesterol

70mg

23%

Sodium

249mg

11%

Total Carbohydrate

26.58g

10%

Dietary Fiber

3.1g

11%

Sugars

3.46g

Protein

29.84g

Vitamin D

0mcg

0%

Calcium

2mg

0%

Iron

0.02mg

0%

Potassium

90mg

2%

Vitamin A

0mcg

0%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.