Name: English Turkey Muffin
Ingredients: 1 English muffin; 3 oz turkey breast; 1 leaf inner lettuce; 1 cup chopped or sliced tomato; 1 tsp or 1 packet mustard; 1 tbsp mayonnaise, reduced calorie

Ingredients

1 english muffin

3 oz turkey breast

1 leaf inner lettuce

1 cup chopped or sliced tomato

1 tsp or 1 packet mustard

1 tbsp mayonnaise, reduced calorie

Directions

1.	Stack all ingredients on the English muffin and enjoy!

Nutrition summary

There are 307 calories in 1 serving of English Turkey Muffin.

Calorie split: 23% fat, 49% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

307

% Daily Values*

Total Fat

8.19g

11%

Saturated Fat

1.394g

7%

Trans Fat

0g

Polyunsaturated Fat

3.907g

Monounsaturated Fat

2.122g

Cholesterol

37mg

12%

Sodium

1456mg

63%

Total Carbohydrate

38.8g

14%

Dietary Fiber

7.3g

26%

Sugars

13.85g

Protein

22.31g

Vitamin D

-

Calcium

206mg

16%

Iron

3.46mg

19%

Potassium

850mg

18%

Vitamin A

103mcg

11%

Vitamin C

28.7mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.