Turkey Light Meat (Cooked, Roasted)
Common serving sizes
Calories
178
Fat
3.65 g
Carbs
0 g
Protein
33.91 g
There are 178 calories in 4 ounces of Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
3.65g
6%
Saturated Fat
1.168g
6%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
0.635g
Cholesterol
78mg
26%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.91g
Vitamin D
-
Calcium
22mg
2%
Iron
1.53mg
9%
Potassium
346mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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